Advertisement -- Learn more about ads on this site.


    CHOCOHOLIC2276   38,184
SparkPoints
30,000-39,999 SparkPoints
 
 
BLC 23- Goals and game plan.

Saturday, September 28, 2013

Each round of BLC we set goals and come up with a plan of how to reach them. I often end up making a ton of promises that end up being overwhelming and I get discouraged once I fall off the wagon.

This round I am making it easier. I'm posting the Long Term way to achieve my goals. My short term (weekly goals) will be set at home. I think this will work better for me. Gives me a chance to modify my plans if they aren't working out.



My goal is to lose between 12-15lbs. Pretty ambitious for me but I aim to achieve it.



Nutrition:
*Track meals on Spark
*Choosing more fruits and veggies.


Exercise:
*Work out at least 30min/day 5x a week.
*Add ST. Still deciding which plan to use.
*Try new things so I don't get bored.


SHARE
  Member Comments About This Blog Post:

IGNITEME101 10/29/2013 6:37PM

    BKC ok. ( I don't have a clue what the acronyms mean) I love tour realistic goals.

Report Inappropriate Comment
HABITATVITALITY 10/28/2013 2:18AM

    Sounds like a plan! Yes don't make the overwhelming otherwise self defeat kicks in. Keep them achievable and you might even grow to love it! emoticon

Report Inappropriate Comment
FEISTYOWL 10/1/2013 11:34AM

    I like your goals - they are easily tracked, so easier to follow! emoticon

Report Inappropriate Comment
SKINNYSTRUMMER 9/30/2013 7:50PM

    You've got this sister! The are straightforward and doable.

Report Inappropriate Comment
ZANNACHAN 9/29/2013 12:54PM

    I think your plan is very doable and it will help you get where you want to be. I am a big believer in baby steps--like you I often get overwhelmed and unable to sustain my lofty goals!--and the importance of being flexible. I think it is more important to keep the big picture in perspective--losing weight, getting healthier, stronger, whatever--and realize that sometimes we have to adjust in order to get where we really want to go. If that makes sense.

Report Inappropriate Comment
BELLSES 9/29/2013 10:17AM

    You will succeed! I also wish that button existed, would make this go so much quicker, but in the meantime you have sound goals and a good plan.

Report Inappropriate Comment
TACONES 9/29/2013 4:33AM

    I know you can do it. Your goals are achievable. emoticon

Report Inappropriate Comment
NANA-B-FITZ 9/28/2013 10:51PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
GODZDESIGN95 9/28/2013 9:56PM

    emoticon You can do it! thanks a bunch for comment on my blog!

Comment edited on: 9/28/2013 9:56:39 PM

Report Inappropriate Comment
IXCHEL23 9/28/2013 7:12PM

    emoticon emoticon emoticon

Report Inappropriate Comment
SEAJESS 9/28/2013 4:38PM

    EXCELLENT! emoticon

Short, sweet and doable.

You are going to set the sky on fire, my friend!
emoticon

Report Inappropriate Comment
LADYOLIVER 9/28/2013 3:39PM

    emoticon Let's make this happen......NO DEFEAT

Report Inappropriate Comment
OVERACTIVEELBOW 9/28/2013 12:14PM

    Your plan sounds good to me.... rather similar to my own plan.
I am trying to figure out making a chart/document that will keep me on track. As I was writing this a thought popped into my head. I wonder if setting up dates with myself to do the exercise portions of the plan on the Spark People calendar would help or drive me crazy. The calendar would automatically send me reminders for whatever message I choose. Hm-m-m.. Sounds like too much work. maybe a google.doc ? or maybe just a word.doc..
Wishing you great success in BLC23. (and beyond) !!

Report Inappropriate Comment
ZELLAZM 9/28/2013 11:21AM

    Great goals - ambitious but doable!
emoticon
I'm finding the weekend challenge is a great way to get started!

Report Inappropriate Comment
MAIM138 9/28/2013 11:08AM

    We are all gonna crush it! ...But I sure do wish there really were a "LOSE WEIGHT" button.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CHOCOHOLIC2276