Friday, September 27, 2013
I have been dragging a depression cycle along with me for a month. I am bipolar so will always have to deal with this periodically, and have been for over 40 years. It really makes the fitness more complicated, but not impossible. I do not think I can expect perfection from myself, or even a normal result. But yet, I CAN expect good results--and any results at all are good! I am learning that is OK. I am grateful for this site that offers help and support.
Tried SparkCoach today. I am willing to be willing to continue trying anything and everything new or different to keep going. My motto is: just keep going.