Friday, September 27, 2013
I did stay on track today with my food. No emotional eating! I had planned to work out in my yard, today. This morning when I woke up I was stiff with pain. My back, my right hip, and both my feet were writhing with pain. It took me 15 minutes to manage to sit up on the side of the bed. When I put my feet down my feet felt like they would explode. I slipped my foam bottom house shoes on in order to walk. I felt terrible all day. I decided I might need to take it easy. I have been exercising everyday for a while. I can straighten up now and my feet has calmed down a lot. My hip is not as painful, either. I hope I am doing better tomorrow. I want to be active. So I did read a lot of articles and worked on my page. I did cook. Hubbie helped me. I had injections in my feet Wednesday. I walked Thursday for a 1. 5 miles. I had put Volterian on my feet before leaving. Volertain is a prescription. It reduces inflammation and helps pain from inflammation. It really worked well. I was able to do the walking. When the medicine wore off my feet hurt something awful. So I put more Volterian on my feet before bedtime. I did it again this morning, when I saw they were still inflamed and hurting. They are doing much better this evening. In the morning I am starting the day with back and hip exercise I learned in therapy. I was so bad this morning I could not do them. I am looking for a better day tomorrow. Today, was not bad, however. I did eat what I planned on my tracker. I have a good attitude today, too. Feeling very good mentally and spiritually. I am thanking my GOD for HIS help.