Advertisement -- Learn more about ads on this site.


    HOPEWELLNESS   6,821
SparkPoints
5,500-6,999 SparkPoints
 
 

BLC 23 Goals!


Friday, September 27, 2013

BLC 23 has begun! I'm very motivated to hit my goals, so here they are!

1. Track my food intake at least 2 days a week (this is up from zero!)

2. Continue my workouts! Now that fall is here, cycling, hiking and tennis will be in full force! But I need to do my ST 2-3 times a week!

3. Pescatarian. I will not be eating any meat other than seafood. And I will limit my seafood to 2 times a week.

4. Half-portions. This has worked well for me in the past. Take half of what I want. Wait 20 minutes after eating before deciding to take more. Then take half of the remaining half, if I still feel hungry.

5. Limit my non-freggie carbs to one serving 3-5 times a week. This includes whole-grain pasta, bread, rice. Try to completely avoid refined carbs!

6. Reach my goal of 135 lbs. And be under 30% body fat as measured by my BEI scale.

7. Lose at least 1 inch in my waist circumference!

8. Be able to do 10 standard pushups (narrow).

9. Ride the 60-mile El Tour De Tucson on November 23rd! Which means I have to train! Ride my bike to and from work (10 miles each way) at least once, but goal of twice a week. One longer bike ride on weekends.

10. Enjoy Life! Appreciate people! Continue my goal of making another person feel really good at least once a week!

Wow! Ten goals! They just kept coming! I have more, but I think I will stick with 10. Now, I will print these out and put them where I can see them every day!

Good luck to all BLCers! Let's do this!!
SHARE
  Member Comments About This Blog Post:

HILLRUNNER 10/24/2013 4:42PM

    Great goals and here's to reaching them! emoticon

Report Inappropriate Comment
MAIM138 10/23/2013 3:52PM

    Great goals! I really like that half-portions idea. I do find that if I put half in a container for lunch at work the next day, it's a whole lot harder to justify eating it. This takes it a step further (because, yeah, sometimes I *do* eat it!), and I like that a lot.

Report Inappropriate Comment
LIGHTNINGRUNNER 10/1/2013 2:42PM

    Great goals. Go get'm

Report Inappropriate Comment
DOPAMINEJUNKIE 9/28/2013 9:40PM

    I like your variety of goals and how specific they are. Great idea, putting them in a visible spot too!! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by HOPEWELLNESS