Friday, September 27, 2013
Today I saw another diet based on eggs that will make you loose 5-7 kg in two weeks.
From the start let's set something straight, I'm not against fast result diets.
There are plenty of women who need to fit into some dress for the upcoming party.
And there are a lot of ways to reach that quick goal, tons of diets and activities.
But I haven't seen even a single article that would honestly says that it'll all come back during following week after you're done with the diet.
All we get is here is a great product and here is your die with it: kasha diet, eggs diet, grapefruit diet, cabbage diet and so on.
As a result we have public opinion:
1. Eating healthy is impossible.
"Not a low calories diet" usually has 600-700 daily intake, but most don't know that and think that's a healthy amount of food.
Many when hear words "healthy food" imagine a fat man with a celery stick.
Healthy food can't be cheap, I don't even know where that came from.
2. Keeping weight off is almost impossible.
Stories when 600 lbs man loses weight and gains it all back make big splashes.
Almost everybody regain weight, sure when you on two week died and then you get back.
3. You need to live in a gym.
Stereotype about 3-5 days in the gym been essential to weight lose is so strong, when in reality fitness is like 20% of your result.
Yeah, and you should jog every morning and strength training...that puts insane pressure on people who want to start there journey.
And above all that you need to do this all at the same time and when you fail - you're done.
That will push anybody over the edge in a week or two.
As a result people are so confused that most prefer to just leave with it and another half live from diet to diet chasing those 10 lbs. with constant depression, low self esteem and some times bad skin, teeth or even organ failure.
Who profits from all of that confusion?
Your environment: media, culture, establishment, corporations all work against us.
And all of us who achieve something do it in spite of the environment.
Sure, there are few places like SP that are like a beam of light in the pitch black darkness, but we can only win battle for yourselves when the way for nations is already lost.