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    SLIMSHANN   18,294
15,000-19,999 SparkPoints

I exercised moderation today

Friday, September 27, 2013

ok maybe I am fixating on moderation here but...
After my root canal yesterday I was still feeling a bit sorry for myself so chose not to go to my one hour, 6:30 spin/trx class. Instead I did 30 mins on my elliptical in my PJs. So I burned 215 calories instead of 480 and I feel just great.
I will work on moderating moderation later emoticon

Member Comments About This Blog Post:
1BEACHWALKER 10/1/2013 2:56PM

    That's the did great especially after having a root canal! That would have laid me out for a couple days! emoticon
Keep on Keepin on! emoticon

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FIT4MEIN2013 9/27/2013 10:41PM

    LOL! Love the "moderating moderation"! emoticon

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WATERONE 9/27/2013 8:48PM

    I think that was great the day after a root canal. Been there and yuck. Taking care of yourself is a very good thing.

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ONTHEPATH2 9/27/2013 1:21PM

    Hey you could of sat on your couch with your feet up and done nothing! Great job for getting that workout in!!!


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IDICEM 9/27/2013 11:26AM

    I like your moderation!

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CAROL494 9/27/2013 10:56AM


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