I exercised moderation today
Friday, September 27, 2013
ok maybe I am fixating on moderation here but...
After my root canal yesterday I was still feeling a bit sorry for myself so chose not to go to my one hour, 6:30 spin/trx class. Instead I did 30 mins on my elliptical in my PJs. So I burned 215 calories instead of 480 and I feel just great.
I will work on moderating moderation later