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P/A Benefits 1 - Air to Spare !!!


Friday, September 27, 2013

Physical Activity Benefits Series:
(detailing my personal benefits of consistent physical activity)

So excited that after only 2 weeks on regular exercise, I was able to climb 3 flights of stairs, walk long halls on each floor, and walk back down - without shortness of breath !!!

Anyone else out there with "Air to Spare?"

Sound off if that's you ! emoticon
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  Member Comments About This Blog Post:

STSCOTT11 10/4/2013 11:16AM

    You bedda WORK!
Keep up the good work.
You doing great. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DEBBYFROMMT 9/27/2013 9:03AM

    Amazing how quickly the cardio gets strong! Keep going!

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PJOY17 9/27/2013 8:29AM

    good for you!

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