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    MARVICBORG   2,160
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No more sabotaging myself! PLANS FOR NEW WEEK!

Friday, September 27, 2013

So I just had my weekly weigh-in, and guess what same weight for almost 3 weeks! emoticon
I realize I had 4 days out of 7 were I had a binge so THANKS TO ME FOR SABOTAGING MYSELF!
I have been very very busy this week! My eldest began school on Monday, I had 2 boring school meetings of 2 hours each on Tuesday and Wednesday, and to top it all I have decided to go back to work after almost 7 years on parental leave! So I had so much errands to do! emoticon
NO EXCUSE!!!!!!!!!!!!!!!!!!


PLAN FOR COMING WEEK: AIM TO LOSE 2 POUNDS BY NEXT WEIGH-IN


EAT WITHIN MY CALORIE RANGE.
AT LEAST 180 MINUTES CARDIO AND SOME STRENGTH TRAINING
SWEETS,CHOCOLATE, ICE-CREAMS SALTY SNACKS ALL FORBIDDEN
DECREASE MY CARBS
DRINK 8 GLASSES OF WATER


Hope to meet my goals in order to be successful!
Have a great week spark friends! emoticon



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  Member Comments About This Blog Post:

CCSDESTINY 10/1/2013 10:37AM

    It will be a whole new ballgame trying to balance working, and kids in school, and your workouts! I am here for you! Shout at me if you need anything at all! I have BEEN THERE - single mom, working full time, going to school full time, kids active in school and sports....was in the best shape of my life. It can be done!

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PHOXYM 9/27/2013 1:31PM

    It is always good to have a plan - you can do it!!! Have a great weekend!

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HABITATVITALITY 9/27/2013 1:39AM

    Don't be discouraged - just keep on going until it works and the weight comes off !! You are doing great!

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