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BJPENNY70
60,000-79,999 SparkPoints 74,303
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Did Great, Today!

Thursday, September 26, 2013

After having two days muddled up by emotional eating, I made myself have a reality check. I blogged about it. I apologized to myself and everyone else. Today, was a really good day. Now that I am aware of the damage my emotions are causing, I am trying to deal with them another way without comforting myself with food. Blogging was one of those ways. I am so glad to have the Spark Community to go to. I have stayed on track with my food, I read a lot of articles, communicated with you guys, and I took a good walk with my husband and dog. I walked the 1.5 miles practice for our up and coming 5k's. Hubbie took us for a little drive after. I enjoyed getting out with my sweetheart and my furbaby. Tomorrow with the strength I draw from the LORD and working to discipline myself, I will have another successful day. Tomorrow, if it doesn't rain I am doing some yard work, just to get outside. I seem to do much better when I go outside. I hope all of you had a good day today, too! emoticon
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Member Comments About This Blog Post
  • v CRAFTINWIFE
    emoticon emoticon
    1001 days ago
  • v ANHELIC
    You are doing great. One little upset can't capsize a boat. Keep up the good work. You are an awesome inspiration. emoticon
    1001 days ago
  • v USMAWIFE
    emoticon you are doing good..
    1001 days ago
  • v ALIHIKES
    So glad today is better! And thanks so much for sharing your challenges. I have also been struggling with emotional eating for the past three days. It makes me literally ill. You are an inspiration and a reminder that I can do better! And for me to have more faith and prayer to help me through the tough times
    emoticon
    1001 days ago
  • v MERRYMARY42
    good going, and I find it so much easier when I can go outside, to walk, or pull weeds, always lots of them to do, glad you had a good day, I have too emoticon
    1001 days ago
  • v DARJR50
    great job
    1001 days ago
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