Thursday, September 26, 2013
The past three days I have been feeling that 'completely worn out and can barely stay awake feeling' which usually hits just after dinner. Tonight I didn't actually fall asleep but Tuesday I did and last night I did shut my eyes for a while. I took a day off from working out today after many days in a row. The weather has been nice except a little chilly in the mornings. I've been eating healthy but maybe a little bit lower protein this week. I did have some stress at work that may have contributed. I sometimes don't realize how much anxiety I've had until the stressor has passed. Just trying to keep track to see if there is any pattern to this feeling. More emotional overall tonight...sadness, grief issues....
Well, the previous two weeks I had not really had this happen, to this degree anyway, was hoping being back on the program was helping but.... hmmmmm