Advertisement -- Learn more about ads on this site.
JCHIP65
60,000-79,999 SparkPoints 67,389
SparkPoints
 

Chronic fatigue

Thursday, September 26, 2013

The past three days I have been feeling that 'completely worn out and can barely stay awake feeling' which usually hits just after dinner. Tonight I didn't actually fall asleep but Tuesday I did and last night I did shut my eyes for a while. I took a day off from working out today after many days in a row. The weather has been nice except a little chilly in the mornings. I've been eating healthy but maybe a little bit lower protein this week. I did have some stress at work that may have contributed. I sometimes don't realize how much anxiety I've had until the stressor has passed. Just trying to keep track to see if there is any pattern to this feeling. More emotional overall tonight...sadness, grief issues....
Well, the previous two weeks I had not really had this happen, to this degree anyway, was hoping being back on the program was helping but.... hmmmmm
emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v DDOORN
    Great to hear of your bounce-back! Yep, our body wisdom sometimes trumps everything else!

    Don
    964 days ago
  • v JCHIP65
    And what a difference a day makes! This afternoon I did my workout and noticed improved strength, more energy and I added a nice walk tonight and still not sleepy...
    I'll have to listen to my body and take that rest day sooner!!
    emoticon
    969 days ago
  • v MOM2ACAT
    If it keeps up, I would see a doctor. Being sleepy during the day can be a symptom of an underactive thyroid, fortunately, that can be helped with medication.
    970 days ago
  • v KITT52
    do you get regular rest.....might be time to see a doctor

    have a healthy day
    970 days ago
  • v JITTERBUGJOY
    It could just be your body letting you know it needs a day or two to rest and catch up. Then you will be back on your feet and back at it again!
    970 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JCHIP65