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LOPEYP
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Great Training Session

Thursday, September 26, 2013

I had a great session with my trainer today. You know it's a good one when you are sweating after the first exercise.

Today it was sets of two exercises each for exercise for 30 seconds. Each set is done 3 times.
Set 1: wall sits with bicep curls (10lb) then alternating reverse lunges
Set 2: skaters with a hop holding 12lb medicine ball and then high plank with legs on sliding "plates" pull in both legs, then slide out.
Set 3: bicep curls with 22lb bar and then dead lifts with 22lb bar
Set 4: Skull crushes with 22lb bar and then chest presses with 22lb bar
Set 5: 2 core exercises

Sweating buckets at the end of this. Finished up with some intervals on the treadmill.
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Lots of fun!


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