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    LOPEYP   153,276
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Great Training Session

Thursday, September 26, 2013

I had a great session with my trainer today. You know it's a good one when you are sweating after the first exercise.

Today it was sets of two exercises each for exercise for 30 seconds. Each set is done 3 times.
Set 1: wall sits with bicep curls (10lb) then alternating reverse lunges
Set 2: skaters with a hop holding 12lb medicine ball and then high plank with legs on sliding "plates" pull in both legs, then slide out.
Set 3: bicep curls with 22lb bar and then dead lifts with 22lb bar
Set 4: Skull crushes with 22lb bar and then chest presses with 22lb bar
Set 5: 2 core exercises

Sweating buckets at the end of this. Finished up with some intervals on the treadmill.
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Lots of fun!


Member Comments About This Blog Post:
SIMPLELIFE4REAL 9/27/2013 8:13PM

    I love it that you are working with a trainer still. It's because you realize you are WORTH IT!
You rock!

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_VALEO_ 9/27/2013 6:35PM

    I'm sweating just by reading your program! I think you should change your wallpaper---it should be the other way around, Wonderwoman!

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BEFIT_WITHGUSTO 9/27/2013 11:59AM

    What a workout!!

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SHEENADEE 9/26/2013 11:51PM

    emoticon emoticon

You are getting stronger every day! emoticon

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HOTPINKCAMARO49 9/26/2013 8:49PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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