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Thursday, September 26, 2013

Today for me is kindof bitter sweet....
Am not sure when the challenge finishes that i will stop eating the food as it is really agreeing with me and I am feeling so so much better and more alive.....sleeping like a log and in general feeling more alert...
Think God is trying to tell me something here....
Maybe it is that my normal diet is still full of junk and stuff that is not energising my body!!!!
Maybe that it is that I like the junk too much and too easily fall back into that trap!!!!!
Maybe it is that when I finish something I don't sustain the progress that i have made and the groud I have gained...I just let the old creep back in!!!!!

Being aware of how good I am feeling on this challenge may be enough for me to keep going with the food and not digressing back to the old ways but being mindful of how greeat I am feeling at present and staying with that....
Having said that I am aware that we are away on Monday till late on Sunday and I won't have control over what food is served however that doesn't stop me from going for the best options that are available for me....

I am also going to work on the fact that I don't have to eat everything that is on the table nor do I have to try everything that is on the table nor do I have to accept what other people think I should eat....
I can also keep what I eat simple just like I have this week and that will allow me to not allow the old habits to creep back in....well not at this point in time anyway....

In previous journeys I usually find that when I get to a simnular place that i am at present it is as though my brain goes....."woohoo...mission accomplished...lets party"...
I am sure we have all been there and have allowed those thought to drag us off and have us screwing what we have achieved....
As my WW leader says to us each week...."it is the top 2 inches of the brain that needs to be engaged"
If thats engaged it makes a big difference to the choices we make,,,,the progress we continue to achieve and the length of our journeys to our goals...

Just some thoughts that ended up being written down...Trust they will be helpful to some out there in Sparkland....
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    1123 days ago
  • JUDITH316
    Yup, I so agree Lyn, thanks for sharing... emoticon
    1123 days ago
    You are so right Lyn. I have been in that zone and messed up big time!!!!
    1123 days ago
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