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    LINDYPOWER   27,922
SparkPoints
25,000-29,999 SparkPoints
 
 

This Is MY Only Way to Lose Weight


Thursday, September 26, 2013

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Look at chart - very balanced nutritionally and under 500 calories for the day.

Breakfast - 1 banana 105 calories



lunch 213 calories 1 large egg, garden peppers, onion, garlic, plum tomato



Dinner 99 calories 1 oz. chicken cutlet, small beet, 5 garden cherry tomatoes and kale, collards, chard, arugula





Garden items for today's meals.
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Member Comments About This Blog Post:
ROSAMARCELLE 9/27/2013 8:14AM

    Looks good. I try to do a couple of days a week with about 5 to 600 calories but the rest of the week I eat to my recommendations and this seems to work for me. Have a great weekend. emoticon

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DAWNWATERWOMAN 9/26/2013 8:17PM

    It looks good. I know that it would not be enough calories for me but I do a lot of exercise. I hope that this works for you. I enjoyed the pictures. emoticon

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TATTER3 9/26/2013 7:53PM

    We do what we have to do!

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