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LINDYPOWER
30,000-39,999 SparkPoints 31,121
SparkPoints
 

This Is MY Only Way to Lose Weight

Thursday, September 26, 2013

www.sparkpeople.com/mysp
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Look at chart - very balanced nutritionally and under 500 calories for the day.

Breakfast - 1 banana 105 calories



lunch 213 calories 1 large egg, garden peppers, onion, garlic, plum tomato



Dinner 99 calories 1 oz. chicken cutlet, small beet, 5 garden cherry tomatoes and kale, collards, chard, arugula





Garden items for today's meals.
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Member Comments About This Blog Post
  • ROSAMARCELLE
    Looks good. I try to do a couple of days a week with about 5 to 600 calories but the rest of the week I eat to my recommendations and this seems to work for me. Have a great weekend. emoticon
    1096 days ago
  • DAWNWATERWOMAN
    It looks good. I know that it would not be enough calories for me but I do a lot of exercise. I hope that this works for you. I enjoyed the pictures. emoticon
    1096 days ago
  • TATTER3
    We do what we have to do!
    1096 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.