Thursday, September 26, 2013
I went to my new weekly support group and in 2 weeks I lost 5.6 lbs.
I am now 3.2 lbs away from having lost 70 lbs.
The weight does not reflect my ticker weight because even though I did get to 181.4 a few months ago, I had gained a little and was yo-yoing, so I just left it there.
Plus, my weight-in was on Saturday morning, so maybe i'll be there this Saturday, but i'm going to now "officially" weight in the night of my meeting.
SO I will change my ticker next week if I can!
Just changing these 2 little things
1- not eating on the couch
2- not eating in the car
have helped me to lose almost 6 lbs.
I went to zumba yesterday and had a great workout!!!
My leg was a little sore after,but I was able to do much more than the last time I went!
I am so happy for that!!!
Have a great day!