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    CHALLENGER15   170,453
150,000-199,999 SparkPoints

50,000 Fitness Minutes Later

Thursday, September 26, 2013

I joined Sparkpeople on 8/14/2010. I found a journal that I kept for a bit after joining. Perhaps it would be interesting to others to see my thoughts at the start of my journey.

"8-15-2010 I joined sparkpeople yesterday. I have felt bad a lot of the summer and have gained an average of 3 lbs/month since I retired. When I went for a recheck at Dr. ______'s, I saw a number on the scale I don't think I saw even when I was pregnant. I didn't want to go to weekly meetings and wasn't sure about $$$ for WW or TOPS, so I joined I have tracked my food, water, and I walked 1/2 mile this morning. I have been depressed for days but feel better today by doing something for me! I should reach my goal 7/2011, but should look much better by our Pensacola trip."

"8-27-2010....I joined an RV group and a knitters/crafters group for total of 5 groups..."

"9-12-2010...I will be so happy when I see 230..."



and that's where my real-life journal ended...I had lost about 40# from August to 12-7.

I made it into Onederland in January 2011. I was so excited. I hadn't been under 200 for 15 years at least.

I reached my goal of 150 in October 2012. I then proceeded to not watch as carefully - I forgot about ME being important and quit tracking, etc for awhile - and so I have gone back and forth a few pounds in the 160s.

I have increased exercise over that time period tremendously, though. I decided I did like to eat emoticon , but don't mind my exercise, so I have re-set my trackers to lose 1/2 to 1 # per week, and that seems to do the job for me.

I am currently trying to get 400 exercise minutes per week as part of a BLC goal that I set for myself. That is a number that is a bit of a challenge for me, but it is a good challenge, because exercise manages my stress somewhat. I couldn't tolerate meds for it, so that is a good thing that exercise helps so much. I am also back to tracking, tracking, tracking, and my BLC goal is to get into the 150s again before the end of the challenge 12 weeks from now.


Member Comments About This Blog Post:
MARGIEH0104 11/4/2013 10:17AM

    I am so proud of what you have accomplished and how you caught your wt. gain and are right gack to working on it again. You are an inspiration to me! Keep up the good work!

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RICKI157 9/29/2013 2:31PM

    Congratulations!!!!!! It was interesting to see your progression from the beginning to now. I think you are doing GREAT!!!!!!

Comment edited on: 9/29/2013 2:32:02 PM

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ROSEWCI 9/29/2013 6:38AM

    emoticon Congrats Tammy!!! It's been a wonderful journey, so far! Let's continue the ride...& enJOY!!!

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LOUISEH54 9/27/2013 12:25PM

    Thanks for the encouragement to step up my program. Congrats on your success!

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LILYGAL 9/27/2013 7:49AM

    This is awesome!! emoticon to you on this accomplishment!! Just emoticon emoticon

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PJSTIME 9/27/2013 7:21AM

    Great job Tammy emoticon

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DAS92687 9/26/2013 9:14PM

    Tammy, emoticon
Congrats on making such great progress !!

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FISHINGLADY66 9/26/2013 8:39PM

    emoticon Great job. You are amazing and inspiring. Keep it up, You can do it. Thanks for being an inspiration. emoticon

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TUFFYBIRD 9/26/2013 7:34PM

    Wow - it sounds like you have everything organized and under control emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.