Advertisement -- Learn more about ads on this site.

    MARYANN2323   227,836
200,000-249,999 SparkPoints

Something guilt-free for fall.

Thursday, September 26, 2013

This is absolutely wonderful and only 96 calories per serving. A true guilt-free taste of fall. emoticon

Pumpkin Mousse

Folks will never guess a dessert as creamy and delicious as this butterscotch-pumpkin blend from Anniston, Alabama’s Patricia Sidloskas could be so low in fat and calories!
4 ServingsPrep/Total Time: 15 min.
1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant butterscotch pudding mix
1/2 cup canned pumpkin
1/2 teaspoon ground Tone's® Ground Cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1 cup fat-free whipped topping, divided

In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes
or until soft-set. Combine the pumpkin, cinnamon, ginger and allspice; fold into
pudding. Fold in 1/2 cup whipped topping.
Transfer to individual serving dishes. Refrigerate until serving. Garnish with
remaining whipped topping. Yield: 4 servings.

Member Comments About This Blog Post:
IMEMINE1 10/10/2013 9:19AM

    Sounds yummy!

Report Inappropriate Comment
PATKEEF1 10/8/2013 9:24PM

    thanks. great way to get our pumpkin emoticon emoticon

Report Inappropriate Comment
STALEYK 10/3/2013 6:08AM

    Sounds awesome to me too! Will have to try it! Thanks for sharing!

Report Inappropriate Comment
LIBBYG7 10/1/2013 12:30PM

    How did I miss this??
I LOVE pumpkin ---- and butterscotch???? My brain explodes in delight.

I have most of the ingredients - just have to get the pudding...

Thanks for sharing!!! emoticon

.....and yeah....where's the moose????? emoticon

Comment edited on: 10/1/2013 12:31:42 PM

Report Inappropriate Comment
LUANN7 9/26/2013 11:11PM

    sounds delicious

Report Inappropriate Comment
BOSS61 9/26/2013 8:23PM

    Where is the moose meat? Pumpkin Moose, needs moose!

Report Inappropriate Comment
ECOAGE 9/26/2013 8:07PM

    I make pumpkin cheesecake. Mix fat free sugar free cheesecake pudding mix and 2 cup 1% milk, fold in 1/2 can of pumpkin. Sometimes I'll mix in about 1/2 cup of part skim ricotta.

Report Inappropriate Comment
LYNMEINDERS 9/26/2013 7:04PM

    Sounds awesome....must try it....

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MARYANN2323