Advertisement -- Learn more about ads on this site.

    CERTHIA   22,539
20,000-24,999 SparkPoints

Fresh vegetables rock!

Thursday, September 26, 2013

I've been spending this afternoon looking at my trackers for the past few months. And I have to say, I've been doing pretty well overall! Have there been slip-ups? Sure, but honestly not that many. My monthly calories are steadily decreasing, I am generally in range on my macros, and I've not been feeling deprived or overly hungry. So this is all good, right? Oh well, I must admit, I am pretty pleased with myself. But there is a big BUT; I have NOT been consuming as much fresh produce, especially vegetables, as I would ideally like.

So, since I'd like to practice what I preach, I've decided my next step to become even healthier is to slowly weed out the highly processed foods and bring in more fresh produce. And, to make this transition manageable, I've decided to start small. Feel free to join me. I would love to have someone to cheer on and be cheered on by!

Next week, starting Monday and ending next Sunday, I plan to eat some sort of fresh fruit or vegetable with every meal and snack! Yes, every time I fetch something, anything, to eat there will be some sort of fruit or vegetable on the plate with it! I've decided It doesn't have to be the main ingredient, even a few slices of cucumber or leafs of lettuce will do. (A full serving would be even better, but I am baby-stepping into this.)

My main challenge will be mornings and when I am eating my lunch at the laboratory. At the very least I should manage to add some lettuce to my ham and rye sandwiches. I keep a secret stash of protein-bars at the lab. They are highly processed, but I am not ready to give them up yet. So, next week I plan to smuggle in some carrot-sticks or something similar in my purse to eat with it. That's improvement, right?

After all, it is autumn now, fresh fruits and veggies are bountiful and in season, so this should be easy. And tasty!
emoticon emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
SENTERSTOCK 9/27/2013 9:50AM

    I am loving them too! For breakfast I just stuff my single blender glass with fresh spinach a dab of almond milk and a cup of water and blast up a shake to get veggies in the morning. Then whatever else I decide I might need... emoticon emoticon

Report Inappropriate Comment
ASMARTERWAY 9/27/2013 7:26AM

    Absolutely you can't beat fresh veg. I have about 10 portions a day of fresh veg and fruit! It's easier than you think and so good for you!

I'll cheer you on!


Report Inappropriate Comment
LUANN7 9/26/2013 11:14PM

    emoticon emoticon

Report Inappropriate Comment
GYPSYGOTH 9/26/2013 10:22PM

    yes indeed!! this is such a worthwhile goal. do you not have any heating option at the lab? fruit is a great to end your sandwich meal if that is your only option, and carrot sticks, yes; pepper strips; cuke slices...

i am always trying to get people to add more produce in because lots of folks here eat within range but it seems to be ALL processed "diet" foods... lots of fruit and veg is so much more satisfying!!! go you :)

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CERTHIA