Thursday September 26, 2013 A beutiful fall day out there.
Thursday, September 26, 2013
It was another gorgeous fall day out there with lots of sunshine. A little on the chilly side though. Last night I slept like a baby all night. The cough medicine worked. Got up and went to work today all chipper. It's a good feeling when you sleep through the night. I even got a load of laundry done today when I got home. Got most of my goals done today, and stayed within my calorie range. I'm waiting for dinner right now, and starving.
My goals for Friday are:
15 minutes of writing
15 minutes of reading
15 mintues of housework
10 mintues of strength training
20 minutes of cardio
staying within my calorie range of 1230 to 1580 or under the 200o mark
spending at least 30 minutes on Spark people tracking my food and exercise.