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    BONBON561   121,590
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SMART and PAWES


Thursday, September 26, 2013

New goals: SMART goals for fall
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight

P- with the help of Spark people I well plan my meals each day
A-I will track my meals and BLTs every day
W-Each week I will post a blog about the past week
S-I will set a goal for each week
E-I will move each day

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Member Comments About This Blog Post:
BARBANNA 10/13/2013 6:01PM

    Hope all is well with you and these goals are working! emoticon emoticon

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JOANNS4 9/30/2013 8:22AM

    emoticon emoticon

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NANA-B-FITZ 9/29/2013 5:32PM

    emoticon Goals emoticon emoticon

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LJR4HEALTH 9/28/2013 7:53PM

    emoticon plan

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DYNAMICDEB53 9/28/2013 6:49PM

    Sounds like some great goals. Hope you have some rewards planned also once you reach some of those goals.

Hugs and smiles
Deb

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LAWANDMUSIC 9/28/2013 12:47PM

    Excellent plan. Kudos!

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FITNHEALTHYKAL 9/28/2013 6:52AM

    Bonny, together we CAN! You CAN and you WILL smartly achieve your goals each week! Look out emoticon here she comes! emoticon emoticon

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GRAYGRANNY 9/27/2013 9:53AM

    Awesome!!!! Thanks for sharing

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YIGOBUTTERFLY 9/27/2013 7:20AM

    Sounds good!

Jane

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TATTER3 9/26/2013 7:59PM

    You go girl!!!

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PHATPAT18 9/26/2013 7:13PM

    emoticon

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WATERONE 9/26/2013 6:47PM

    They sound like great goals and things you can achieve. emoticon

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GRACEOMALLEY 9/26/2013 6:28PM

    If you say it - it shall be true - Right?
emoticon emoticon
Never give up on yourself!

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BEEJAY49 9/26/2013 6:08PM

    emoticon

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