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LETAYLOR5413
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Getting Faster!

Thursday, September 26, 2013

Hey there SparkPeople!

So, its time again for a post on how my Paleo challenge is going! Though at this point in the game, I'm starting to think of it less as a challenge and more of trying on a lifestyle. I think I'm starting to figure out the ways I could incorporate aspects of this diet into my daily life, and which parts of the diet I could take or leave. For example, I think that when these 30 days are up, I will continue to eat less bread, though I don't know that I will cut it out completely.

Actually, I don't think I will cut anything out completely after this challenge. I believe that anything in moderation is okay. But, by doing this diet, I am feeling stronger and getting faster! Today, I cut even more time off my run. I ran four miles in 36 minutes today, for an average of 9:00 per mile! I'm so excited!

The things that I have been missing are peanut butter and dairy the most. And chocolate! Although I must admit, I have caved a couple of times to have a few dark chocolate covered almonds. Whoops ;-).
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Member Comments About This Blog Post
  • RYDERB
    emoticon on getting faster! That's a fantastic NSV! emoticon
    When I did my whole90, I missed dairy the most. Now that I'm following a regular, Paleo, Primal, Ancestral (I'm not sure what the difference is) lifestyle, we have raw dairy and goat and sheep cheese. emoticon

    Happy Friday! Have a healthy Paleo weekend!
    emoticon
    1162 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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