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    DAS92687   105,341
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CICO Tracking Week September 25 - October 1

Thursday, September 26, 2013

Just tracking my daily CICO for the week ...
It makes me more mindful of what I am eating -

9/25 *
Calories
Eaten 1,724
BMR* 1,570
Exercise 0
Total Burned 1,570
Differential 154

Back to the gym for Thursday and NO MORE DONUTS this week !!

9/26 *
Calories
Eaten 1,201
BMR* 1,570
Exercise 441
Total Burned 2,011
Differential -810

9/27 *
Calories
Eaten 1,137
BMR* 1,570
Exercise 207
Total Burned 1,777
Differential -640



9/28 *
Calories
Eaten 703
BMR* 1,570
Exercise 221
Total Burned 1,791
Differential -1,088

9/29 *
Calories
Eaten 1,361
BMR* 1,570
Exercise 173
Total Burned 1,743
Differential -382

9/30 *
Calories
Eaten 1,335
BMR* 1,570
Exercise 207
Total Burned 1,777
Differential -442

10/1 *
Calories
Eaten 1,251
BMR* 1,570
Exercise 428
Total Burned 1,998
Differential -747
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  Member Comments About This Blog Post:

KICKINGKILOS 10/2/2013 4:21AM

    Does the minus mean good or bad?
And, in the tracker where we have to enter CICO, what do wenter. I updated my tracker but left that bit .:(
emoticon

Comment edited on: 10/2/2013 4:25:20 AM

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LILYGAL 9/26/2013 2:18PM

    Donuts??? YOU???? That is still not bad!

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LINDA! 9/26/2013 10:35AM

    Have a great day!

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