Thursday, September 26, 2013
On a whim, we went out to lunch on Tuesday. I carelessly ordered what I wanted, and tracked later. Holy moly, I had no idea it would tally up so high!! An amazingly huge lunch for a normal-sized plate, over 2000 calories and 100 grams of fat! So I chugged water, took a walk, and tried not to berate myself. Tomorrow's a new day, after all.
So yesterday I took my daughter to the movies, which is also a restaurant and I splurged on lunch there, too. Plus popcorn, at least we didn't get extra butter :P . After we were done there, I didn't feel like exercising, we just went home and took a nap, lol! Ugh. Eating out is so bad!!! Duh. So then I'm feeling bad, and all what's the point, and overate for dinner too.
So this morning, the scale is UP! I'm feeling down. Apparently feeling down makes me want to eat crap food, which only keeps me feeling crappy! Time to get out of that rut before I get in too deep.
Today's a good day to make sure I eat well, exercise and drink my water!