Wednesday, September 25, 2013
Today was stressful for multiple reasons. I awoke at 3:30 am and could not sleep because of some of the stress. I got up at 4:15 and watched tv while dozing. It kept my mind off the worry. Then new and other stress's through out today probably affecting me more due to lack of sleep.
I walked twice for short Took 30 minutes walks twice, ate my nutritious lunch, had 3 mini Hershey bars, and potato chips. Ran 1 mile when I got home. Got all my steps in for the day 12155 total.
All things considered, I think I did pretty well yes I could improve on using food to comfort but I didn't go hog wild either. I had a whole box full of candies I could have downed and had mini bag of chips instead of the big bag I original had in my hands. So feeling progress especially with the very high level of stress dealing with. The man at the best buy teased me about return plan and the monster inside me awaked to respond for me when he quickly said he was just teasing and it slowly receded a few steps to watch. It was a close thing.
I made it out of best buy with a new printer for tomorrows ongoing struggle to get printing done. so bills can be sent and ideally get paid and sent back to me!
Will work on coping with stress better tomorrow. grace and Peace be with me!
Hope your day was good and even better tomorrow.