Wednesday, September 25, 2013
Plan/Prepare: I have been following Atkins plan and will continue to do so as it seems to help the best with my weight loss. Since I was not feeling well today I did not take the time to plan out my menus yet but I will be planning what meals I want to make tomorrow and writing them down on my calendar. I also intend to do all the weekday challenges and weekend challenges to get in my exercise.
Thursday: Strength (cards)
Friday: Morning walk 30 minute minimum
Saturday: I am going to start Jillian Michaels 30 day shred again
Sunday: Swimming with my friend
Monday: Morning walk (I am thinking of starting the C25K again but may wait on that)
Tuesday: 30 day shred
Wednesday: Morning walk
Act: I have already started today tracking everything I ate. I will do this on the Sparkpeople app on my phone as soon as I eat or before so that I can keep up with it.
Write: This week started out ok until I got sick. Taking the time I needed to rest and recover from my sickness will help to keep me moving forward rather than trying to force myself to do things that my body cannot handle while I am sick. The other problem that I have had is getting enough sleep. I intend to make myself a set bedtime of no later than 10pm so that I can get enough sleep to do my morning workouts. No excuses!
Set: My goal for the scale this week is to lose 2 pounds! As far as non scale goals I intend to stick to the exercise plan that I have set for myself.
Execute: This one is a little harder for me but whenever possible I will park further away and walk where I am going as much as I can. I will try and do some stretches and/or seated exercises at my desk during the day when I am able and will try to get up to walk as much as I can during my work day.
Well it is already past the bedtime I set for myself so I am going to call it a night now. Goodnight all!