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    BEAUTY_WITHIN   72,090
60,000-79,999 SparkPoints

You can't lie.

Wednesday, September 25, 2013

We track. We work on how much exercise we get, how much water. But I don't know about you, but there are more than a few times I don't track exactly honestly. I like seeing the numbers be right. But you can't lie to yourself, to your body. Your body KNOWS what you put into it - your body has to process it, good or bad.
Remember why you're here. I tend to get stuck on the numbers. It doesn't matter, your body still knows what you had.

Member Comments About This Blog Post:
KPETSCHE 9/30/2013 12:27AM

    Yes, and it's hard to see that down on paper, so to speak.. I've been fighting with myself over this very thing because I haven't done a great job lately of tracking every little bite that goes into my mouth. I need to make myself accountable!

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JUMPINJULIE 9/29/2013 7:06PM

    Great blog so true.

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GEORGE815 9/27/2013 6:43PM

    To thine own self be true!

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SPARTAN40 9/27/2013 5:36PM

    Awesome! Too True.

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CARI2012 9/26/2013 9:15AM

    Thanks for the "tough love". It's good to be reminded why we're REALLY here, and it's not just for the numbers!

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NILLAPEPSI 9/26/2013 7:43AM

    That is so true!!

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BIGPAWSUP 9/26/2013 6:52AM

    There is no point in padding the truth.

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FITFRIT 9/26/2013 1:19AM


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DOOLEYBABE 9/25/2013 10:44PM

    Well said!

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GONNAMAKE3 9/25/2013 10:34PM

    So true!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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