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BLC23 Workout Schedule


Wednesday, September 25, 2013

Wednesday -rest

Thursday -ST 50 minutes (or TNT)

Friday - Walk It Out 10 minutes, 80's Aerobics 10 Minutes

Saturday - Walk It Out, 80's Aerobics

Sunday - yoga

Monday - ST 50 minutes

Tuesday - Walk It Out 20 minutes, 80's Aerobics 20 minutes (LCW)

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  Member Comments About This Blog Post:

HILLRUNNER 10/23/2013 4:32PM

    You can do this and prod of you!

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HAWTGRANNY2014 10/7/2013 1:00AM

    Great plan and lots of work LOL.

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SWEETNEEY 10/4/2013 9:21PM

    emoticon

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MYTHMYTH 9/27/2013 9:05AM

    Great plan! Way to go!

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