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    ASHTREENZ   22,489
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2nd Week

Wednesday, September 25, 2013

Lost 1 kilo this week. Had a few not so healthy days, so I'm pleased with that result. Three people at the meeting got to their first 5kg goal, and one lady reached her goal weight [was below it even], which was very encouraging.

I need to be more consistent with exercising this week - aiming for 30 minutes most days. And I need to drink more fluids.

I have a driving test tomorrow, to get my licence. Getting nervous, but I think I should do fine.
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  Member Comments About This Blog Post:

SONGWRITER8 9/29/2013 5:05PM

    Fantastic ! Good luck on the driving test ! The best way to stick to your exercise plan is to log it in every day on Spark on your exercise tracker. This helps you be accountable.

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PLMITCH 9/26/2013 2:36PM

    PERFECT! Had to look up what 1 kilo was equal to in pounds, but 2.2 pounds is just great!

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JSMITH68 9/26/2013 7:37AM

    emoticon

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GONNAMAKE3 9/25/2013 9:45PM

    Good luck!

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WRITEONCLAIRE 9/25/2013 9:44PM

  Congratulations on the 1 kg loss!

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