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    -THINQ-   54,483
50,000-59,999 SparkPoints

cico thoughts

Wednesday, September 25, 2013


Member Comments About This Blog Post:

    I am all for Para's program Lizzie but your more active version will help with stress AND caloric burn! Let's move it! emoticon

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FUNGIRL81005 9/26/2013 7:08PM

    I like Para's comment.....sign me UP!!! emoticon

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PATRICIAAK 9/26/2013 9:35AM

    great planning

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BOPPY_ 9/26/2013 1:00AM

    One thing that helped me with this issue are foods that come in good units with a fixed calories. Examples: Cheese sticks, celery sticks, carrot sticks, Kellogs Special Kay baked chips. Fruits of a standard size. ...

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4-1HEALTHYCYNDI 9/26/2013 12:11AM

    I think you may be right about the change in calories in/out ratios. The second one looks more active and where you want to be. Good luck in getting there. Have FUN!

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ZANNACHAN 9/26/2013 12:03AM

    Yeah, I can't help but think you need more food than that. You're really only supposed to short yourself about 500 calories or so--more than that can be unhealthy. *hugs*

Where did you get your BMR from? (Just curious as I've gotten a couple of different numbers from different sources.)

Comment edited on: 9/26/2013 12:04:09 AM

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-THINQ- 9/25/2013 11:23PM

    LOL u funnee, pararara!

thanks to you both! emoticon

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PARASELENIC 9/25/2013 11:08PM


I would prefer it more if it was like this for me:
I'd prefer it to be more like:

Eaten 10,000
BMR* 100,000
Exercise 0
Differential -90,000

I'd be at goal weight in like a month! WooT!

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BELLSES 9/25/2013 9:43PM

    I agree that it looks more realistic for energy intake, and you'll be more satisfied.

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