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cico thoughts

Wednesday, September 25, 2013

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Member Comments About This Blog Post
    I am all for Para's program Lizzie but your more active version will help with stress AND caloric burn! Let's move it! emoticon
    1337 days ago
  • FUNGIRL81005
    I like Para's comment.....sign me UP!!! emoticon
    1341 days ago
    great planning
    1341 days ago
  • BOPPY_
    One thing that helped me with this issue are foods that come in good units with a fixed calories. Examples: Cheese sticks, celery sticks, carrot sticks, Kellogs Special Kay baked chips. Fruits of a standard size. ...
    1342 days ago
  • 4CYNDI
    I think you may be right about the change in calories in/out ratios. The second one looks more active and where you want to be. Good luck in getting there. Have FUN!
    1342 days ago
    Yeah, I can't help but think you need more food than that. You're really only supposed to short yourself about 500 calories or so--more than that can be unhealthy. *hugs*

    Where did you get your BMR from? (Just curious as I've gotten a couple of different numbers from different sources.)
    1342 days ago

    Comment edited on: 9/26/2013 12:04:09 AM
  • -THINQ-
    LOL u funnee, pararara!

    thanks to you both! emoticon
    1342 days ago

    I would prefer it more if it was like this for me:
    I'd prefer it to be more like:

    Eaten 10,000
    BMR* 100,000
    Exercise 0
    Differential -90,000

    I'd be at goal weight in like a month! WooT!
    1342 days ago
    I agree that it looks more realistic for energy intake, and you'll be more satisfied.
    1342 days ago
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