Wednesday, September 25, 2013
Today wasn't so bad and I say that because it was a typical day eating wise. I had a healthy breakfast, snack, lunch, and snack. But after work thats another story I got home and the binging began, but I must say I know what brought on the binge eating. When I got home I planned to cook dinner but we had a house full of guest and I couldn't cook. Also, the guest brought food..not healthy food a bucket of fried chicken and all it's starch friend mac n cheese, baked beans, mashed potatoes, and coleslaw. What do I do? I waited and waited for them to leave so I could cook. Then after so long they didn't leave so I ate and I ate the chicken and crappy sides plus dessert.
Then I felt horrible like another failure that has repeated it self in the history of trying to lose weight. But, I manged to exercise and now I feel a bit better. I must conquer my eating disorder to get to my goal.