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    36ROCK   42,207
40,000-49,999 SparkPoints

9/25/13 PAWSE

Wednesday, September 25, 2013

1) Plan/Prepare for the coming week - My kitchen is well stocked with bananas, apples, pears and plenty of lettuce for me. Still getting a few tomato's off my plant everyday. Have plenty of frozen fruit for smoothies.

2) Act - I have my phone set to wake me up at 6:15 on weekdays. Planning to get my exercise done early so it doesn't get pushed a side! Have my gym clothes ready and in the front bathroom each night so that I don't fumble around in the morning and wake up DH that early.

3) Write a blog reflecting on the past week - I was very excited for the BLC23 to start and that I'm a Tiger again. I'm ready to reach my goal weight this time!

4) Set a goal, both non-scale and scale related, for the coming week - I want to get in exercise at least 6 days for at least 45-60 minutes. I'm tracking all food and exercise because I know it works for me .

5) Execute movement the Wild way! - Love doing the Spark People video of the day.


Member Comments About This Blog Post:
NANA-B-FITZ 9/29/2013 5:29PM

    emoticon Goals emoticon emoticon

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AVAMARIE62 9/26/2013 1:47PM

    I think it is smart to get your exercise done early in the day! I have the same philosophy, want to get it done and out of the way otherwise I might be too tired or something might pop up to derail me.
Sounds like you are determined!

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CHICA_BORICUA 9/26/2013 6:51AM

  emoticon emoticon emoticon

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KCSMOM9 9/25/2013 9:38PM

    Nice! Lets go Tigers! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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