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What Kind of Bone Are You?

Wednesday, September 25, 2013


Bone up for weight loss!

Are you the
1. WISH BONE.. Wishing you were successful?
2. JAW BONE.. Doing a lot of talking, but little else?
3. KNUCKLE BONE... Knocking your failed attempts because everything else gets in your way?
4. BACK BONE... Doing the work and getting the job done?

The Backbone!
B-believe in yourself.
A-accept setbacks and learn from them.
C-count your calories consistently.
K-keep track of your progress in a journal
B-be active.
O-overcome obstacles.
N-never give up.
E-enthusiastically strive toward your goals.

I had this in some notes that I had kept. Do not know where it originated.

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