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    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

Day 4

Wednesday, September 25, 2013

It is possible that my sugar cravings are gone:) I found that smoothies are a good replacer. I really do not like to drink calories, but I am finding that they are a great way to satisfy my sweet tooth without breaking the calorie bank:)

Workout plan is going great! Sleep is going great! Energy level is way up. I am finding myself trying to squeeze just one more thing in all the time.

1838.10 miles for the year!

Member Comments About This Blog Post:
BIGPAWSUP 9/25/2013 9:59PM


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    Awesome! Great job!!!

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    I never thought of a smoothie like that, but what a great weightloss idea - I am imagining a wonderful smoothie with skim milk, banana, honey and yoghurt versus a piece of cheesecake - I would much prefer the calories in my little smoothie versus those in the cheesecake - and it would be just as satisfyingto be honest.
What do you put in your smoothie?
Great post !

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GETSTRONGRRR 9/25/2013 7:23PM

    Good on ya!

btw, there are some good apps for the 5/3/1. I use one called Big Lifts from the Apple even tells you what plates to put on for each lift

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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