Wednesday, September 25, 2013
Well, I'm back with a vengeance on "fat" lol! That's right, no more taking a back seat and complacency! I'm in attack mode...and hope I don't break a nail while I'm at it...! Been up two mornings in a row and started on the bike, was supposed to do a Leslie last afternoon, but got busy, so gave it miss, going to get back into it this afternoon with some strength training, found this awesome hardcore (it will take me a couple of go's) standing abs workout on Exercise TV by Jennifer Galardi...she really has a well toned body, OMG...no muck around this one...which is why its going to take me a couple of go's and stops!
Anyway, thank you to all my Spark friends for commenting on my blog and for the continuous support throughout - that scale debacle still irks me - but better to get it right than not!
I can hear that Colonic calling me, but I have to do my part first!! Like Sandra said, "well done on staying on course" !!