So the last 2 days I have been doing IT band stretches and rolling on the foam roller. Felt good this morning and did a slow easy 2.23 miles. Everything felt fine.
an hour later, I'm now in agony!! the left side of my left knee is just throbbing. I iced this morning, and just finished icing again. Dull ache now.
S I G H S I G H S I G H S I G H S I G H S I G H S I G H S I G H S I G H S I G H
So... Schedule was for a 5 miler this am, but I only did the 2 to be on the safe side. Calling for 9 miles this Saturday, 4 mile Monday 2 miles Wed, then 1/2 on Saturday.
I am thinking I am going to ditch any more runs until maybe next Wed..see how that goes. But definitely will be doing stretches and strength training.