Wednesday, September 25, 2013
Well.... It looks like you all keep me accountable worked! I'm sitting here covered in sweat, heart rate up, feeling pretty proud. I could be upset that I had to stop several times or that I'm basically starting over with my fitness but I'm not!!! I took the first step which was scary and I was intimidated by failure but one step would have been a success. That first step is sooo important. If you can take that first step you are a success story. Maybe tomorrow you can take two or even 20 steps!
It took me over 16 minutes to run a mile on my elliptical. Before my pregnancy I could go 5 miles without even stopping. But that's ok!! I'll get there! I just need to commit to exercising most days. Get that heart rate up. I feel great after a good work out! I can do this and you can too!!
What are your goals? What intimidates you? What's stopping you from reaching your goals?