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    ABRANNEWME2014   220,079
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P.A.W.S.E. Week 1 BLC 23

Wednesday, September 25, 2013

Plan/Prepare I've already cleared the fridge and I'm ready to ROAR again...I'm loaded up on veggies and fruits and lean meats...and of course my new favorite greek yogurt I'm so addicted to that and apples right now...totally prepared with my food and water Thinking about hitting the whole food market this weekend...

This is my schedule for the week

Wed: Focus T25
Thurs: Turbulent Twist, ST, Focus T25
Fri: 5K walk & ST Focus T25
Sat: 60 min walk week end Challenge
Sun: Weekend Challenge
Mon: Monday Maneuvers & 60 min walk,Focus T25
Tues: LCW=ST, Focus T25 60 min walk, WATP dvd

Act with consistency and determination by making healthy food choices and tracking nutrition and fitness every single day. I still find it tedious but necessary for success

Write a blog reflecting on the past week....Since this is the first week of the BLC with the Tigers there were no hurdles that I encountered....

Set a goal, both non-scale and scale related for the coming week! My goal for this is to lose 2.1 lbs on the scale and to feel confident in myself, and eventually have my clothes go down is size...Last round I went from 5lbs to 7.5 lbs weights so now I want to get to 15 lbs to 20 lbs weights at home lifting ....and from 60 lbs up to 75 lbs at the gym on the leg machines...

Execute my execute will be to "JUST DO IT" you can't do anything sitting and wishing waiting for it to come to you....

  Member Comments About This Blog Post:

NANA-B-FITZ 10/5/2013 1:59PM

    Hi Tiger
Good goals emoticon
emoticon emoticon emoticon

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    Sounds great. You seem to really be pushing yourself. Good luck with all that you're doing. emoticon

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AVAMARIE62 9/26/2013 1:51PM

    You sound determined! It is going to be a great round!

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CLPURNELL 9/25/2013 10:53PM

    emoticon emoticon

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SUZIEW27 9/25/2013 2:56PM

    Wow, I use 8 lb weights oretty consistently. I still feel it a couple days later but maybe I will try to be to 10 lbs by the end if the round.

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1LBATATIME 9/25/2013 1:51PM

    emoticon I am impressed with the amount you are using for weights emoticon Great goals, keep up the good work!

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