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Day 122: Wednesday, September 25, 2K13


Wednesday, September 25, 2013



Day 122: Wednesday, September 25, 2K13

"Happy HUMP DAY!!!!!"

"Think About How Far You've Come TODAY and How Much Further You'll Go TOMORROW."

Last night after completing my workout (especially cardio = 60 MIN {SS} @ 130-150 BPM),
I definitely was feeling RUNDOWN. Instead of feeling ENERGIZED after my workout, I felt
DRAINED. My head was throbbing and stuffy. I did ingest fluids and ate dinner and
still felt LITHENESS. Honestly, over the last 2 weeks I have not been getting the BEST
sleep.

I think there is a fine line between "pushing yourself through the wall," and working
through a plateau ACHIEVING a milestone in your JOURNEY, and quite possibly doing yourself
more harm then good. What separates the MEN from the BOYS (generalization) is HONESTLY EVALUATING your current situation and making the DECISION to do what is BEST for you.

By backing off today I BELIEVE I am setting myself up for more progress in the next couple of weeks.

I will be taking the day off. I will take the time to get some extra rest. MENTAL
TOUGHNESS. I will not stray from my meal plan and I will take the extra time to
REAFFIRM my GOALS and RAISE my standards.

Gotta be MENTALLY TOUGH! Are you?
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Member Comments About This Blog Post:
WILDKAT781 9/25/2013 1:19PM

    emoticon

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BETHIEMAE75 9/25/2013 12:05PM

    Love the quote!

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A_SIZE6 9/25/2013 11:29AM

    love the motivating quote. I need to put that on my page to remind me to push through my 5% fall challenge

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ERINLINDSAY83 9/25/2013 11:18AM

    Great thoughts!

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LATTELEE 9/25/2013 11:16AM

  Great

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