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    36ROCK   42,207
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Tuesday, September 24, 2013

S.M.A.R.T Goals (Specific, Measurable, Attainable, relevant, Time-Bound)

I've learned over this year that I'm a very task oriented person. So instead of saying I have a plan for the next 12 weeks I'm telling you that I now have a "MAP" to a healthier me!

My "MAP" doesn't take me down the fast highway but more the slow steady scenic route:

1. I'm not driving to my designation ...... I'm running it! (tracking my exercise every day)

2. I'm stopping at every fruit stand along the way (tracking everything I eat and making sure I get plenty of freggies)

3. I'm going to make friends with the wild life I meet (interact with the Tigers on my team)

4. I'll tame my thirst at the lakes along my way (get plenty of water everyday)

5. No matter what challenge I meeting along the way I'll push through (I'll complete every challenge my team gives me to the best of my ability)

6. I'll reach my designation of a new healthy me at the end of 12 weeks (I'll be at my goal weight)

I know that I can do this. I believe it with all my heart and soul. emoticon

Member Comments About This Blog Post:
GORIANA 9/25/2013 10:35AM


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MCELLO58 9/24/2013 11:19PM

    Wonderful and creative way of doing your goals. Love it. emoticon

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EATTRAINSLEEP 9/24/2013 7:35PM

    awesome job :) emoticon

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DECLETJ 9/24/2013 7:34PM

    Wonderful Map! emoticon

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SUZIEW27 9/24/2013 6:04PM

    I love the picture you painted. emoticon Here's to a great success!!

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FRANNIEDID 9/24/2013 4:59PM

    That was great! Love the way you "mapped" it out! emoticon

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NIGHTASBYDAY 9/24/2013 4:21PM

  emoticon emoticon neat map

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DUBLINROSE 9/24/2013 3:48PM

    Love your attitude emoticon

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KCSMOM9 9/24/2013 3:29PM

    Nice goals. emoticon

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AVAMARIE62 9/24/2013 3:05PM

    Of course you can do it!
emoticon Watch Deb Go! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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