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    PRINCESS_SOFI   12,350
10,000-14,999 SparkPoints

Medifast Day 76 -- Wellness Exam Results

Tuesday, September 24, 2013

This morning at work we had a wellness exam. They take a blood sample and look at your sugar and cholesterol levels and blood pressure.

Overall: Good emoticon

Total Cholesterol: 134
HDL: 50
LDL: 59
Triglycerides: 122
Blood Glucose: 86
Blood Pressure: 114/81
Weight: 151.2 lbs

Of course this isn't an official weigh in at Medifast so the 151.2 doesn't count. Also it was taken at 7:30 AM without any food so obviously it's going to be less than my usual weigh ins at 5 PM after work. Their recommendation is to maintain what I'm doing. I didn't tell them anything about doing Medifast. Can you imagine what horrors I might have seen had I not been clean eating for the past few months? Yeesh.

My boss (see yesterday's rant) had horrible results on her exam and she was mad all morning. She blamed high blood pressure on being stressed and high glucose on eating cookies and pasta for dinner. What about exercise? "I gain like 4 lbs of muscle in a week so I don't exercise to lose weight". I am not surprised. But she did say I have inspired her to start drinking more water and eating more lean proteins. IT STARTS RIGHT THERE PEOPLE. I'M SPREADING THE SPARK.

My size 8 dress pants are feeling loose so I'm thinking around 145 and I'm definitely a size 6 again. Watch out, I'm bringin' sexy back.

emoticon Official weigh in for week 11 is tomorrow night and the goal for this week is weighing in at 152.8 lbs. I feel like I got it because of my running. Once I hit 152 I will achieve my next goal of 25 lbs lost. That is the plan for the 3 Month Weigh in. Oh I'm so excited.

91 days left! emoticon

Member Comments About This Blog Post:
WHYTEBROWN 9/24/2013 7:30PM

    emoticon results and it's emoticon that you're on track for your goal!!! You're doing emoticon . emoticon . emoticon emoticon .

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FERRETGIRL28 9/24/2013 2:22PM


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MISHAMW 9/24/2013 1:40PM

    Wow! Great numbers. Unfortunately for me, no matter the amount of clean eating, and weight loss, my glucose and cholesterol will always be high!

Glad your numbers are so awesome! Keep it up!

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WHITNEYLD 9/24/2013 1:39PM

    emoticon emoticon

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JTAMSYN 9/24/2013 1:31PM

    Awesome! I love that excuse: gaining 4lbs of muscle so I don't exercise. HAHA! So, what look do you prefer? Flab or muscle? Who cares if your weight is higher because of muscle?? I'd rather weigh 160lbs of pure muscle vs 160lbs of jelly fat.

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DEEGANA 9/24/2013 1:27PM


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DIETROCKSTAR 9/24/2013 1:24PM

    emoticon emoticon emoticon

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