Tuesday, September 24, 2013
It's time. I just spoke with a health coach associated with health incentive plan through work. I talked about my involvement with SparkPeople since April and my weight loss since then. I identified my need to start moving. Starting today, my new goal is to walk a mile 5 days a week. Starting today. My dogs will love it and I will. too. For reasons I don't really fully understand, I just haven't wanted to do this. I haven't wanted to keep these dates with myself. Maybe I haven't regarded myself enough (I'm sure that's the case). And, then, too, I have believed that I don't have time.
I DO HAVE TIME.
THE TIME TO START IS NOW.
ONE MILE FIVE DAYS A WEEK.
KEEPING THIS DATE WITH MYSELF.
CHECKING IN WITH THIS COACH NEXT MONDAY AGAIN.
I am also changing my goal around water from 8 glasses a day to 12 glasses a day.