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    COO_KIE   52,191
50,000-59,999 SparkPoints

Sunny day here.........on the inside, too.

Tuesday, September 24, 2013

I love that today is bright and sunny, albeit cold. Or, cold to me, which is anything less than 70. I walk before daylight at WalMart, so I can't even say why the sun makes a difference, but driving in the clear starlit morning is happier than the rain. And it is so nice to drive home with the pink in the sky, just promising my mood with be elevated.
Sparkguy promised there would come a time when things 'clicked.' I don't know if it has for me, but this is the first time in my 66 years that I see an exercise video and actually do it, instead of passively watching it. (I find it is easier to track if I do an SP video, rather than ones I purchase, then have to calculate calories. SP videos are easier to record, and seem to be already geared to beginners like me.)
I even drank water this morning. I like water, so it should not be an issue. I guess I don't generally do 'measurable amounts,' like a cup. It is more like a swallow here and there. Now I am trying to do a glass at a time. Since July 7, I have only had 2 days of 8 glasses...not a very long streak, huh? Worse yet, not even in the same month. Today I am determined to drink my September water. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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