Tuesday, September 24, 2013
So after a gain because of a wedding this weekend, I decided to get right back on track yesterday. Tracked my food and drank a ton of water. Weigh in at night to see if I'm seeing some downward movement, and the scale reads 187! WHAT THE HECK. This morning it said 184.2. That's up a pound and a half after a day around 1300 calories. Is there some magical bloating process I have to have before I drop all the sodium and fatty foods weight from this weekend?
The only reason it is frustrating is that usually, on a day where I closely track after a bad weekend, I'll see a nice loss to remind me why tracking works.
A 1.4 pound gain is terrifying after a very healthy day of food. What the heck is going on??