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    DEBSZOO74   110,784
100,000-149,999 SparkPoints

BLC23 Goals and Rewards

Tuesday, September 24, 2013

The BLC23 twelve-week challenge is starting this Wednesday. I'm on the Ivory Falcons team.

My goal for this round is to lose 5 pounds and then make the decision about going on maintenance or trying to lose a couple more pounds. Realistically, I think 5 more pounds is where I would feel good and maintenance would be possibility.

In order to reach my goals I will:

1. Track ALL my food each and every day on Spark or My Fitness Pal.
2. Track CICO
3. Exercise a minimum of 250 minutes each week.
4. Drink at least 8 glasses of water daily.
5. Continue working on adding freggies. I do pretty well with fruit, but need to work on getting at least 2 servings of veggies.
6. Pre-plan - food, exercise and whatever else I need to stay on track

My reward will be feeling better about myself, and fitting into my smaller clothes. emoticon

Member Comments About This Blog Post:
SUSANELAINE1956 11/17/2013 12:05PM

    I always enjoy reading goals and plans. Yours are great - specific and doable. How wonderful that you are so close to goal. emoticon

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5KGRANNY 9/24/2013 4:29PM

    You can do the 5!! That just gives you some wiggle room. Going to miss you with the Sheriffs.

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LILYGAL 9/24/2013 1:37PM

    emoticon emoticon emoticon

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MELODYTARYN 9/24/2013 11:11AM

    Great goals. You have got to be on track already to have so many goals. No wonder you are so close to maintenance. Good luck with the challenge.

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PIXIE-LICIOUS 9/24/2013 7:50AM


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BECCA315 9/24/2013 6:51AM

    LUV your goals, and the fact that your reward will be to look and feel better, not necessarily to get into a smaller size. Becca

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STEPH-KNEE 9/24/2013 5:21AM

    You are amazing and I admire the fact that you are going for the 5 pounds before maintenance! You could just settle because let's face it, you look fabulous!! But I just love that you are pushing yourself that last extra inch! emoticon

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LOPEYP 9/24/2013 5:12AM

    Great goals!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.