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    JENRAQTAY87   23,424
20,000-24,999 SparkPoints

No sweets :)

Monday, September 23, 2013

I didn't indulge in any sweets today. But I need to figure out a way to up my protein intake without upping my calorie intake. I love nuts and peanut butter, but I feel like those foods take huge dents out of my daily calories. Mine are pretty low, per Sparkpeople, it's 1240-1590. Even on the high side I feel like one serving of peanut butter is almost a small meal! Anyway, I feel really good today!

Member Comments About This Blog Post:
MAJONES1225 9/23/2013 11:51PM

    I am glad that you had a good day. I do have a bad sweet tooth, but I use the special k bars when I get that crave for sweets and those bars are only 90 to 100 calories. I do eat eggs to get the protein in. Keep up the good work.

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LYNMEINDERS 9/23/2013 11:42PM

    So pleased you are feeling good today...I struggled to up my protien so usually have eggs for breakfast and beand or chickpeas for lunch/dinner...
I also have some almonds and often a protien bar...I find that helps....
Some mornings I will have peanut butter on totast for breakfast and that helps tpo get the level up as well....
I am on simular points to you per day as well...

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.