Monday, September 23, 2013
I am sorry that I haven't been as active as I should be. The more active I am the better I do, so this sorry is directed to me. On that note I have been doing absolutely awesome on my strength training (ST), but still need to work on my cardio. I am determined to do more ST so this is ok with me. Results are that the scale is stationary and the body is getting more defined! Enough so that I am getting compliments!!
My food is good, most days it is perfect, some days I have low energy. I am keeping track to see if it is carb related. We shall see!!
On a personal note, today has to be one of my worst days ever in my life, I am very upset about things that happened today (work related so not able to discuss) that I lost my appetite tonight. I have talked to several people and I am hoping that the issues can be resolved. Thanks in advance for any and all encouragement.
Dogs seem to be settling into the new house, then I discover that they (probably Jacob) have dug a new hole. Neighbor is very nice, he didn't complain, just put out something to block Jake. I filled the hole and told the pups how BAD they were, Jake didn't take it seriously. I will need to work on this. I am just glad that they are in the yard when I get home.
Tomorrow is a new day and I just need to remember to stay positive.
No smiles today, just too hard of a day. I hope everyone else had a better day.