Back in the gym!
Monday, September 23, 2013
Today was my first day in the gym since spring. Wasn't sure how my walks, hikes and other outdoor activity kept me on track. I was pleasantly surprised to be able to do an hour on the elliptical, followed by 45 minutes of strength training and finish with a ten minute walk/jog on the treadmill. After a bit of desk work, I still had enough left to wash all the windows outside. So nice to see clearly again.