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    MELODYTARYN   20,668
20,000-24,999 SparkPoints

BLC 23 Week 1 Focus and Rewards

Monday, September 23, 2013

** Go Ivory Falcons Go** That is my team for the BLC 23.

This week my focus will be all about getting enough sleep. I am coming off night shift and want to make sure I get enough sleep so that my hormones are working with me to get rid of this fat. I know I only slept 4-5 hours at a time last week and that is not long enough. For this week when meeting 8 hours of sleep every night, I will treat myself to a movie night. Yay!
Also I finally figured out what my reward for accomplishing my goals for this round is – dah –dah-dah – a new phone!!!!
It will be close to Christmas then and should be doable.

I was exhausted all day adjusted to day shifts and was tired since this afternoon but didn’t want to have caffeine and ruin my sleep tonight. Finally off to bed for what I hope is a very restful sleep.

Member Comments About This Blog Post:
LILYGAL 9/24/2013 1:36PM

    Night shift is hard on your system. I never had to work that but I know people who love it. Your reward is awesome!!

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MINIMINIV 9/24/2013 11:18AM

    A movie night is a great treat for getting bed early. I really need to work on sleep & I don't even work night shift.
I hope your body gets adjusted soon.

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ELSAT137 9/24/2013 9:37AM

    Great rewards! I love the new phone idea. Getting enough sleep is so important. I forget that sometimes!

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KATESQUEST 9/24/2013 12:54AM

    I hope you are able to meet your goal and that you are snoring away as I write this! I think my being up late on Saturday messed me up. I have not been able to get to sleep tonight, so I got up and came to answer some posts. Will try again to sleep in a bit. I have to leave for work by 0715 and it's 12:53 now.. Grrrr. I won't make my 7 hours tonight it looks like emoticon Off to try again!

emoticon AHh.. maybe I was just missing the emoticon, LOL

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DAS92687 9/23/2013 9:26PM

    I worked shift work years back, and it sure is tough on your syste, Glad to hear this is your focus this week!!

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STEVENKIND 9/23/2013 9:17PM

    Nighty night emoticon

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CHALLENGER15 9/23/2013 9:04PM

    Sleep well!

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SPARKLISE 9/23/2013 9:01PM

    Good night! Hope you had your restfull sleep! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.