Advertisement -- Learn more about ads on this site.

    ILIKECACTI   22,304
20,000-24,999 SparkPoints

immediate reinforcement

Monday, September 23, 2013

Oh I so needed this! Got on the scale when I woke up today and....

I'm down 3.5 LBS!!!!!!!!

I'm sure I most of that was water retention that I peed out, but I'll take it! I mean my weight basically increased by about 8lbs in the past 2-3weeks... which was soooo depressing, and I was hoping that it wasn't all pure fat.

Still eating well. Have been in calorie range for 2 days now. Working on meeting activity goals with BodyMedia Fit.

Anyway, to see a scale change like this is extra motivating right now.

Now to go work the night shift.

Member Comments About This Blog Post:
GRNDMOM43 9/24/2013 11:35AM

    emoticon emoticon

Report Inappropriate Comment
IMREITE 9/24/2013 12:51AM

    it is good to see the scale going down, i have been debating on doing a more
rtegimented ecercise routine to help kickstart my results. but a loss in lbs is goot to see. emoticon

Report Inappropriate Comment
SOULFISH80 9/23/2013 11:13PM

    Woooo hooooo!!! Good job girl!!!

Report Inappropriate Comment
ELEPHANTSOUL 9/23/2013 7:01PM

    It's a mental head game when the scale doesn't budge, so I'm glad it did! Congrats. :)

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.