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    NANASUEDEE   18,550
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Getting back on track

Monday, September 23, 2013

I just took a whole week off. I don't know what happened - I just fell apart for a week.

I didn't eat right, I didn't exercise AT ALL and I went to 3 birthday dinners where I chose not so healthy meals. Weigh in day is tomorrow & I know just what my scale will say!!!

Yet, somehow I feel different about this slip-up. I'm not beating myself up this time as I would have done in the past. Today I broke the streak and am back on track.

I guess I'm finally realizing that this is a process & there's no quick, easy fix. I'm taking baby steps this time instead of large leaps as I did in the past. It feels good!!!!!
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  Member Comments About This Blog Post:

KOFFEENUT 9/24/2013 12:07AM

    I figure on this healthy lifestyle journey we all hit bumps in the road (heck, I've wandered off the road ENTIRELY before!). The important thing is that we pick ourselves back up and continue to head in the right direction. It sounds like that's exactly what you're doing. Know there are lots of us right alongside you, cheering you on!

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STONE815 9/23/2013 7:25PM

    Let's just call this our fall break. I didn't eat or exercise as I should all weekend. Not really bad just not good. But this is a new week and I got in my walk this morning and am eating better today.

Small steps will lead us to where we want to be.

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