Monday, September 23, 2013
I just took a whole week off. I don't know what happened - I just fell apart for a week.
I didn't eat right, I didn't exercise AT ALL and I went to 3 birthday dinners where I chose not so healthy meals. Weigh in day is tomorrow & I know just what my scale will say!!!
Yet, somehow I feel different about this slip-up. I'm not beating myself up this time as I would have done in the past. Today I broke the streak and am back on track.
I guess I'm finally realizing that this is a process & there's no quick, easy fix. I'm taking baby steps this time instead of large leaps as I did in the past. It feels good!!!!!