menu for BLC23 pre challenge

Monday, September 23, 2013

breakfast = egg protein source
15g bacon, 50+/- spinach or kale/steamed, 15g cheeze, 1 egg w/ 2tbls salsa with variations depending on cheese +/- salsa

lunch = cottage cheese protein source
various forms of 113g no sodium cottage cheese, spices or salsa added, 1 serving corn chips

dinner = 3-4 oz cooked chicken, tuna or ground beef protein source
either chilled, grilled, spiced or marinaded, over bed of spinach, or hot on corn tortilla

each protein source can and is traded out one meal for another...

It seems to work for me...

Keep Sparkin'!!



Thanks to Poetlkng2lose I hadn't realized that I'd left out snacks... and yes I do eat more than what's shown above... oops...

Snackes are made up of fruits, nuts and yogurts... I pre-measure almonds into snack size zippy bags... 1oz each... I can toss it in my purse when I head out the door... some of this is second nature to me so it was easy not to write it down...

Thanks Poet!!
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Member Comments About This Blog Post
    Awesome! I saw an article once about all the different combinations of cottage cheese you could have. I thought about trying a "30 Days of Cottage Cheese" but was afraid I'd burn out on it.

    1638 days ago
    1639 days ago
    I am not sure i could eat just that i am used to eating a little more. I usually get recipes from Sparks, Comfort Food Diet Cookbook and Light and Tasty magazines. Good luck in your weight loss though. emoticon
    1639 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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