Monday, September 23, 2013
breakfast = egg protein source
15g bacon, 50+/- spinach or kale/steamed, 15g cheeze, 1 egg w/ 2tbls salsa with variations depending on cheese +/- salsa
lunch = cottage cheese protein source
various forms of 113g no sodium cottage cheese, spices or salsa added, 1 serving corn chips
dinner = 3-4 oz cooked chicken, tuna or ground beef protein source
either chilled, grilled, spiced or marinaded, over bed of spinach, or hot on corn tortilla
each protein source can and is traded out one meal for another...
It seems to work for me...
Thanks to Poetlkng2lose I hadn't realized that I'd left out snacks... and yes I do eat more than what's shown above... oops...
Snackes are made up of fruits, nuts and yogurts... I pre-measure almonds into snack size zippy bags... 1oz each... I can toss it in my purse when I head out the door... some of this is second nature to me so it was easy not to write it down...